Kundalini yoga to balance energy & clear nadi channels. Recorded at Communitea Yoga Studio
Kundalini yoga to balance energy & clear nadi channels. Recorded at Communitea Yoga Studio
Start with our targeted breath program. An 8 class virtual program designed to introduce you to the yogi practice to achieve a healthier and more full life.
Class 1 – Pranic Power
Class 2 – Power Center Activation
Class 3 – Release Anger, Fear, Stuck Energy
Class 4 – Balance the Brain, Calm the Heart
Class 5 – Nervous System Balance
Class 6 – Controlling the Mind
Class 7 – Sovereignty
Class 8 – Victory