Tina, Author at CommuniTea Yoga
Diaphragm Breathing

Diaphragm Breathing

Diaphragm Breathing The diaphragm is the most efficient muscle of breathing. It is a large, dome-shaped muscle located at the base of the lungs. Your abdominal muscles help move the diaphragm and give you more power to empty your lungs of toxins. Diaphragmatic...
Yogi Tea

Yogi Tea

The Restorative Tonic of Kundalini Gurus and Practitioners “To live a life of excellence where you control things and not the other way around, drink Yogi Tea because it gives you a constant maintenance to wake up inside of you, not just outside of you” Yogi Bhajan In...
Prosperity Practice, A Gift for You

Prosperity Practice, A Gift for You

A couple weeks ago we had another teacher training weekend and, of course, I learned something new and wonderful. Sat Kaur Khalsa taught that when we chant the Mangala Charan, Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh, in a counter...
Under Pressure? Get Relief with the Shabad Guru

Under Pressure? Get Relief with the Shabad Guru

We are all experiencing the pressure of living in this world. The demands are high, technology is speeding up and the planets are aligned to give us even greater changes in innovation and technology in the next 7 years. Some of us feel we could work 24 hours per day...
More tools to get your body out of stress mode

More tools to get your body out of stress mode

Many of you know my story of adrenal fatigue and addiction to benzodiazepines. I have also shared how Kundalini Yoga changed my life and allowed me to restore my body to hormonal health. One important thing I neglected to talk about was diet. I tried many diets and...