Tina, Author at CommuniTea Yoga - Page 2 of 2
Stressors

Stressors

It’s that time of year again. The holidays bring a special joy as well as anxiety to many. It is the time when our buttons get pushed by other people, family members and events. For some of us we feel a loss for loved ones who have passed are about to pass. We...
Prescription- Kundalini Yoga

Prescription- Kundalini Yoga

Every day I hear from people who are suffering and feel they are at their breaking point. They are stressed out, overworked, wired and tired at the same time. They can’t sleep well and are riddled with anxiety. They feel pressure of not having the time to do...
Hydro Therapy – It’s Hot!

Hydro Therapy – It’s Hot!

What better time to start cold showers? Cold showers are the thing that catapulted my healing and restored hormonal balance.  Yogi Bhajan could not emphasize enough the benefits of cold showers.  He knew hydrotherapy and when he was feeling bad, he took longer cold...
Want to regulate your hormones?

Want to regulate your hormones?

For many of us, especially women, hormone regulation is big deal. Women are constantly changing.  Every 2 ½ days our hormone levels shift.  If we are not managing our endocrine system properly then we can experience moodiness, tiredness, fatigue, weight gain,...