A couple weeks ago we had another teacher training weekend and, of course, I learned something new and wonderful. Sat Kaur Khalsa taught that when we chant the Mangala Charan, Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh, in a counter...

We are all experiencing the pressure of living in this world. The demands are high, technology is speeding up and the planets are aligned to give us even greater changes in innovation and technology in the next 7 years. Some of us feel we could work 24 hours per day...

Many of you know my story of adrenal fatigue and addiction to benzodiazepines. I have also shared how Kundalini Yoga changed my life and allowed me to restore my body to hormonal health. One important thing I neglected to talk about was diet. I tried many diets and...

It's that time of year again. The holidays bring a special joy as well as anxiety to many. It is the time when our buttons get pushed by other people, family members and events. For some of us we feel a loss for loved ones who have passed are about to...

Every day I hear from people who are suffering and feel they are at their breaking point. They are stressed out, overworked, wired and tired at the same time. They can't sleep well and are riddled with anxiety. They feel pressure of not having the time to...

What better time to start cold showers? Cold showers are the thing that catapulted my healing and restored hormonal balance.  Yogi Bhajan could not emphasize enough the benefits of cold showers.  He knew hydrotherapy and when he was feeling bad, he took longer cold...

For many of us, especially women, hormone regulation is big deal. Women are constantly changing.  Every 2 ½ days our hormone levels shift.  If we are not managing our endocrine system properly then we can experience moodiness, tiredness, fatigue, weight gain,...