Communitea Yoga And Meditation Blog
Want to regulate your hormones?

Want to regulate your hormones?

For many of us, especially women, hormone regulation is big deal. Women are constantly changing.  Every 2 ½ days our hormone levels shift.  If we are not managing our endocrine system properly then we can experience moodiness, tiredness, fatigue, weight gain,...

Yogi Tea

Yogi Tea

The Restorative Tonic of Kundalini Gurus and Practitioners “To live a life of excellence where you control things and not the other way around, drink Yogi Tea because it gives you a constant maintenance to wake up inside of you, not just outside of you” Yogi Bhajan In...

Meditation

Meditation

Many of us think we know what meditation is.  Here in the West we are taught to sit quietly and try not to think about anything.  Well this is virtually impossible! And most people, after trying to do this realize they cannot stop their mind chatter, so they get...

Message From Tina

Message From Tina

In this technological age we have the means to be more connected than ever before. There is a wealth of information at our fingertips and everything is faster.This pace can produce a tremendous amount of stress. There seems to be no downtime for our brains and bodies...


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