My favorite classes have been pranayama or breathing classes because my students tell me they feel absolutely amazing and empowered afterward. They have a sense of wellbeing and experience a natural high . All you have to do is targeted breathing.
Prana is life source energy or Chi. This breath is our greatest gift in this life.
Most of us are very shallow breathers, taking around 15-20 breaths per minute.
Without focused breathing we don’t get the much needed oxygen exchange to the deepest part of our lungs.
Because of this many people are in a state stress, which creates a tremendous amount of anxiety and causes nervous system weakness.
Focused, targeted breathing not only reduces stress and anxiety, it’s crucial to good health, mental stability and emotional wellbeing.
All of our yoga classes are focused on the breath in some form or another, but with these classes the targeted breath work is highlighted.
Join us to feel the miracle of empowered breathing and tap into your pranic power!
the breath is the guru (our greatest teacher).
WEARING A MASK ALL THE TIME GOT YOU DOWN?
Do you feel that your breathing is hampered or like you're suffocating.
Feelings of not being able to breath or oxygenate you’re your body are becoming more and more common. Our bodies need oxygen for a healthy immune system. Our lungs need a workout just like our bodies so they can expand correctly. If you find yourself feeling scared, anxious, worried, frustrated or even angry, then this is the course for you.
YOU’RE EMPOWERED AFTER THE FIRST CLASS
An increase happiness is right around the corner. All this with just your own breath.
You will learn enough in the first class to help yourself immediately! In fact, it takes less than 5-mins to learn a simple Empowered Breath to increase your vitality and wellbeing. The entire series is 8 easy classes where you master techniques to strengthen your lungs, improve your immune function, release tension, fear, anxiety and depression.
You’re going to breathe anyway, its automatic so why not Empower yourself with deliberate breathing for your health and wellness.
If you can control your breath, you can control your life. You can control your lung capacity. As you do this, you can control your fears, anxiety and crazy thoughts. You can release your anger and depression and you can feel much better.
In 8 easy classes you will experience the benefits of empowered breathing:
- Increase Lung Capacity
- Boost Immunity
- Relieve Anxiety and Depression
- Reduce Fear
- Balance The Nervous System
- Quiet the Mind
- Energize the Body
- Reduce Stress and Tension
- Strengthen your diaphragm muscle
- Activate your energy centers
- Release Blocks, Fears and Struck Energy
- Clear Congestion
- Open the heart and lungs
- Develop the Meditative Mind & Invoke a Meditative State
- Command your Pranic (breath) power
- Empower Yourself for Victory
8 Easy Steps to Take Control of Your Life
The Miracle of Empowered Breath
- Strengthen your diaphragm muscle
- Activate your energy centers
- Boost your immune system
- Release Blocks, Fears and Stuck Energy
- Clear Congestion
- Energize the Body
- Balance the Mind
- Open the heart and lungs
- Release Tension
- Develop the Meditative Mind
- Invoke a Meditative State
- Command your Pranic (breath) power
- Empower Yourself for a Victorious and Successful Life
All this with just the miracle of your breath.
Class Information:
Classes are recorded, and a weekly video link for each class.
The classes are yours forever to utilize again and again.
Pranic Power:
4 week series of 8 easy classes for only $108.
Videos for life
Includes detailed instruction Manual (PDF)
Journal exercises (PDF)
Free Digital Journal
This will help you realize your own power and control over you…as you record your thoughts and progress
