Communitea Archives - CommuniTea Yoga
Prosperity Practice, A Gift for You

Prosperity Practice, A Gift for You

A couple weeks ago we had another teacher training weekend and, of course, I learned something new and wonderful. Sat Kaur Khalsa taught that when we chant the Mangala Charan, Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh, in a counter...
Under Pressure? Get Relief with the Shabad Guru

Under Pressure? Get Relief with the Shabad Guru

We are all experiencing the pressure of living in this world. The demands are high, technology is speeding up and the planets are aligned to give us even greater changes in innovation and technology in the next 7 years. Some of us feel we could work 24 hours per day...
More tools to get your body out of stress mode

More tools to get your body out of stress mode

Many of you know my story of adrenal fatigue and addiction to benzodiazepines. I have also shared how Kundalini Yoga changed my life and allowed me to restore my body to hormonal health. One important thing I neglected to talk about was diet. I tried many diets and...
Stressors

Stressors

It’s that time of year again. The holidays bring a special joy as well as anxiety to many. It is the time when our buttons get pushed by other people, family members and events. For some of us we feel a loss for loved ones who have passed are about to pass. We...
Prescription- Kundalini Yoga

Prescription- Kundalini Yoga

Every day I hear from people who are suffering and feel they are at their breaking point. They are stressed out, overworked, wired and tired at the same time. They can’t sleep well and are riddled with anxiety. They feel pressure of not having the time to do...
Hydro Therapy – It’s Hot!

Hydro Therapy – It’s Hot!

What better time to start cold showers? Cold showers are the thing that catapulted my healing and restored hormonal balance.  Yogi Bhajan could not emphasize enough the benefits of cold showers.  He knew hydrotherapy and when he was feeling bad, he took longer cold...