Healthy Lifestyle Archives - CommuniTea Yoga
Diaphragm Breathing

Diaphragm Breathing

Diaphragm Breathing The diaphragm is the most efficient muscle of breathing. It is a large, dome-shaped muscle located at the base of the lungs. Your abdominal muscles help move the diaphragm and give you more power to empty your lungs of toxins. Diaphragmatic...
Yogi Tea

Yogi Tea

The Restorative Tonic of Kundalini Gurus and Practitioners “To live a life of excellence where you control things and not the other way around, drink Yogi Tea because it gives you a constant maintenance to wake up inside of you, not just outside of you” Yogi Bhajan In...
Meditation

Meditation

Many of us think we know what meditation is.  Here in the West we are taught to sit quietly and try not to think about anything.  Well this is virtually impossible! And most people, after trying to do this realize they cannot stop their mind chatter, so they get...