Catherine Mazur is an advocate for a happy, healthy, soulful life. She is founder of Beyond The Pose , a resource for advanced training and certification for yoga teachers and author of the internationally best selling book, Yoga, Midlife Pain Relief Secrets.
Her flagship programs, The Dynamic Yoga Formula Mentorship and Teach Awesome Yoga are actionable courses to help yogis take their yoga off the mat and into daily life, where life happens. Catherine is a 500 hr RYT, with more than 5000 hours of teaching public classes, workshops, private and corporate clients.
She has advanced trainings in yoga therapy, restorative yoga, yoga for grief, energy healing, yoga for back pain, auric clearing, shamanic practices and has studied with masters including Roger Cole, Tom Meyers and Leslie Kaminoff. She is certified with the Quantum Success Coaching Academy, uniquely qualifying her to offer intuitive, impactful help for her students.
Originally from Chicago, she loves her midwestern roots and also loves to explore. It was this passion to explore that led her to discover her love for both a powerful creative vinyasa flow and kundalini yoga. It also led to her move to San Diego with her family in 2007.