Our Yoga Classes
What is UniTea Hatha Yoga?
Yoga means union. Yoga is a sacred practice reminding us that we are all one and taking us deeper into our infinite self through conscious movement of the body. You will feel amazing after connecting with your breath, your body, your mind, your soul and each other.
What is Kundalini Yoga?
Kundalini Yoga is the Yoga of Awareness and Happiness. You will not be the same after practicing. Some refer to this type of yoga as an express train to enlightenment. It awakens the energy of consciousness, the Ong. Ong is the primal sound current from which all creativity flows. Ek Ong Kar or source energy, is the vibration and the consciousness of the universe. It is creation itself. Practicing this type of yoga sheds light on our self-imposed limitations, removes physical and energetic blocks and invites us to develop our intuitive mind. Living from our intuitive mind is one of the main goals of a Kundalini practitioner. Kundalini Yoga is very healing for the endocrine and nervous systems.
It balances the brain and strengthens the entire body from the inside and out, so we can lead a more healthy, vibrant and balanced life. Kundalini Yoga is a specific proven science. It is a 5000 year old practice that was not shared with the masses until Yogi Bhajan brought the teaching to the West in the late 1960’s. When we apply this yogic technology to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone, it is universal and nondenominational.
“In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words”.
Aquarian Sadhana is practiced by Kundalini Yoga communities across the world. Doing sadhana in a group develops group consciousness. A group sadhana practice amplifies the impact of the meditation. Yogi Bhajan said that group meditation not only adds to individual effort, but multiplies it.
Yoga for 12 Step Recovery®
A new path to Recovery & Wellness starts now. Find your Dharma through this alternative and complimentary path via the proven science of Kundalini Yoga and the 12 Steps.
Begin your journey modeled from 12-step programs.
Sharing circle followed by a kundalini yoga experience & meditation.
Every Fiday night
6:30 PM – 7:30 PM
Learn to navigate in the sacred space between wakefulness and sleep
Yoga Nidra is a gentle practice that is accessible for all. While resting in a supported Savasana, this unique guided mediation will help to quiet the overactive mind and unwind the nervous system as you awaken your true nature. Through a regular practice of Yoga Nidra one is able to remove negative patterns and behaviors and replace them with heartfelt desires.
Yoga Nidra helps to release tension in the body, calm the mind, enhance mental focus, improve quality of sleep, increase healthy habits and routines, reduce stress and increase overall mental well-being. This class offers a unique blend of gentle Asana, restorative postures, breath work and guided meditation.
Students can expect to leave feeling deeply relaxed and rejuvenated. One hour of yoga Nidra is the equivalent of four hours of deep sleep.