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Online Kundalini Yoga​

Lightbody Kundalini Yoga- An innovative fusion of kundalini yoga, breath-work, meditation, activations, clearings and sound to activate your greater energy body and higher chakras known at the Lightbody. Lightbody Yoga is a multidisciplinary method of activating the light within the physical and energetic bodies. It is a fusion of ascension teachings, kundalini yoga, breath-work, meditation, energy healing and sound healing therapy designed to activate and strengthen the Lightbody. Sessions begin Wednesday at 9:30am.

Kundalini Yoga classes are straight up kundalini yoga, meditation and sound healing. Sessions are Sundays beginning at 10am. Every session is a unique and different experience. No prior knowledge or practice of yoga is required.  Join us online and experience the incredible effects.

Pranic Power

Discover the incredible power of your own breath with Pranic Power: The Miracle of Empowered Breathing! In just eight easy classes, you can enhance lung capacity, boost immune function, reduce anxiety and depression, achieve nervous system balance, and rejuvenate your body. Strengthen your diaphragm, activate your energy centers, release mental obstacles, and harness the potency of your pranic breath. Why not seize the opportunity to empower yourself with intentional breathing for improved health and wellness? Breathe your way to a revitalized, empowered, and relaxed you. Don't miss out on this incredible gift of breath – claim your victory now!

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In just eight easy classes, you'll fortify your respiratory system, invigorate your immunity, shed tension, unease, and nervousness, and elevate your happiness – all through the power of your own breath.

 

Hear are more benefits of Empowered Breathing:

  • Enhance Lung Capacity

  • Reinforce Immune Function

  • Alleviate Unease and Despondency

  • Diminish Apprehension

  • Achieve Equilibrium in the Nervous System

  • Attain Mental Clarity

  • Rejuvenate Your Body

  • Reduce Stress

 

Remember, you're going to breathe anyway—it's an automatic process. So why not empower yourself with intentional breathing for your health and wellness?

 

In just eight straightforward classes, you will:

  • Strengthen your diaphragm muscles

  • Activate your energy centers

  • Enhance your body's defenses

  • Release mental obstacles, anxieties, and stagnant energy

  • Attain mental harmony

  • Open your heart and lungs to new possibilities

  • Let go of tension

  • Cultivate a meditative state of mind

  • Harness the potency of your pranic breath

  • Empower yourself to overcome viruses and claim victory

 

All of this is attainable through the extraordinary gift of your breath.

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