Our Guided Meditations
Breathwork/Pranayama
Prosperity Meditation
Healing Meditation
Peaceful Calming Meditation
Mindful Meditation
Loving Kindness Meditation ( Metta )
Breathwork/Pranayama
Discover the miracle of Pranayama, nourishing breath.
Boost your Chi, get a beautiful clarity and natural high from your own supply. Pavan Pavan! The Breath is the Guru!
Healing Meditation
Healing Meditation is cutting edge integrative medicine.
Combining Kundalini Yoga and meditation practices for specific results in improving a variety of illness including autoimmune disorders, memory loss, allergies, endocrine and neurological problems and arthritis.
Mindful Meditation
Boost your Chi, get a beautiful clarity and natural high from your own supply. Pavan Pavan! The Breath is the Guru!
Prosperity Meditation
Healing Meditation is cutting edge integrative medicine.
A thought is refined electrical impulse that also interacts with source energy. A thought has the power to transform that which it remains focused on. This includes bringing matter into existence while attracting the right people, situations, and material goods in response to one’s desire.
This is a by donation class. The more you give, the more you receive.
“Mindfulness is much more than present moment awareness; mindfulness includes and facilitates the cultivation of concentration, wisdom, and the ability to make healthy choices that foster genuine happiness and a meaningful life.”— John Bruna
Peaceful Calming Meditation
A meditation designed to quiet down or calm the mind. We focus on an object, in this case the breath, and train our mind to keep coming back to that focus point. This helps to develop our attentional balance.
Loving Kindness Meditation
( Metta Meditation )
A meaningful meditation designed to spread love and kindness to ourselves and to others. Within this meditation we will slowly take you on a journey cultivating thoughts of love and kindness, being healthy and well, of peacefulness, and bringing in genuine happiness!
Metta meditation practice or Loving-kindness meditation
It is when we take time to spread love and kindness to ourselves and to others. A quick example: we settle the body, relax and release any tension throughout the whole body
– then bring our awareness to the breath
– then our awareness turns toward bringing in thoughts of spreading love and kindness to ourselves as well as others
– we bring in the thought
– “may I be filled with love and kindness”
– “may I be peaceful and at ease”
– “may I be healthy and well”
– and “may I be happy, genuinely happy”
– then we send these thoughts to some we love and care for who may be going through a rough time or who may be sick, or even in the hospital, or just struggling with life
– then we send these thoughts to someone neutral to us, someone we don’t now well or even at all
– and finally we send these thoughts to someone we struggle with or someone challenging to us….
then we bring them all to mind and wish us all love and kindness
Regular Class Drop in $21
