Our Guided Meditations
Discover the miracle of Pranayama, nourishing breath. Boost your Chi, get a beautiful clarity and natural high from your own supply. Pavan Pavan! The Breath is the Guru!
Meditation for Memory and Brain Function
Kundalini Yoga has specific meditations like -Kirtan Kriya, an active meditation used to improve memory and brain function. It works wonders for those with neurological issues including early dementia and Alzheimers. UCLA and other prestigious universities are studying the amazing effects of this mediation. The result are so positive and inspiring that the studies are being replicated all over the world.
Kundalini Yoga has very effective and powerful meditations for addiction and habituation. These meditations work beautifully for those struggling with any types of addictions.
Whether it be substance abuse, food or negative thought patterns. These meditations are short and easy to follow and fun.