New Teachers and Classes

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New Teachers and Classes

Communitea Yoga has always been a community, but we’re now evolving into a collective of teachers, bringing you the best of north county! We have been working diligently behind the scenes to offer you a state of the art yoga retreat center right here in north county san diego. As we’re creating this unique space, we’d like to take you along on the journey! Please subscribe to our newsletter and YouTube channel for behind the scenes, updates, & offerings. Outdoor yoga coming soon!

Lightbody Yoga with Tina

As founder of CommuniTea Yoga & Meditation, it has been Tina’s mission to uplift and inspire others to become the best versions of themselves they can be. Tina has done several years of training & started her dharma path when she was only six years old; studying ascended masters teachings in Mount Shasta & Malibu California & Montana. Throughout the years, Tina is a lead trainer and has trained extensively in yoga, meditation, energy healing, and personal mastery. She has trained with Tony Robbins, Deepak Chopra, Yogi Amandeep, and Tibetan Masters from India. She is a KRI and Yoga Alliance Kundalini Yoga 500-hour certified instructor and has a YACEP Educational approved provider with over 10,000 teaching hours. Her latest endeavor is Lightbody(R) yoga where she combines ascended master teachings along with various modalities of yoga meditation and light work, energy work, and sound healing in her classes. She is your lead trainer for yoga teacher training at CommuniTea Yoga and will soon introduce Lightbody Yoga Teacher training at Communitiea’s new retreat center in Vista, California.

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Yuka Ichikawa

Ashtanga Yoga Basic

Yuka’s first introduction to yoga was 16 years old when she studied abroad in Boston. At that time, she could not speak English at all, but through yoga, she felt a strong connection of being one with others. Since then she took RYT200 Hatha yoga license in Tokyo. She also has been practicing Ashtanga Yoga for 2 years. She got a RYT500 Ashtanga Yoga teacher at Ken Hanakuma, International Yoga Center. As she started walking on a spiritual journey, she also did a Reiki teacher training in California, as well as in Japan. In Yuka’s class you can master at how to move your body based on how you breath. Eventually, you can be your own guru!! So, let’s master the basic of Ashtanga Yoga.

Class
My class is Ashtanga Yoga Basic. By focusing on the basic asanas, we will enjoy the journey of Ashtanga Yoga! Starting with Sun Saltation A, you can experience of what it feels like to do asana based on how you breath. Let’s flow with me.

Price
Drop in $25
5 classes $ 111

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TRE with Rebecca

New TRE Class

Feeling the effects of everyday stress and tension in your body?

Experience and learn TRE which helps calm the nervous system and increase resilience. After doing TRE, many people report feelings of peace and well-being. TRE has helped many thousands of people globally.

Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

TRE is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.

New TRE Class
Every Wednesday
6:30 – 7:45 PM
Starting June 22nd

Facilitated by Rebecca Casey, Certified TRE Provider

1 Class – $40
Package of 6 Classes – $200

Venmo
@Rebecca-Casey-11

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Vinyasa Flow with Catherine

Vinyasa Flow

Lead trainer Catherine Mazur, ERYT-500, is a uniquely qualified teacher with over 6000 hours of Vinyasa yoga teaching experience, a 500hr RYT level in Hatha and 200hr level Kundalini yoga. She has been a meditator for over 3 decades, teaching both meditation and yoga from the Midwest to the West Coast.
Catherine is the founder of It’s Beyond the Pose and Beyond The Pose Yoga School, resources for yogis and yoga teachers. She’s the bestselling author of Yoga, Midlife Pain Relief Secrets, & creator of YACEP programs taught both as private mentorships and as online courses.
As a trainer, Catherine presents in a relevant, approachable and honest way whether she is leading teacher trainings, classes, workshop series, mentorships or with her private and corporate clients.
$20-$25 drop-in class cash or class packages available

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Jennifer Suchmann

Alignment and breath awareness

Explore proper alignment and breath awareness in all the classical poses. Join Jennifer Suchman. Jennifer is a very experienced and compassionate teacher, verified and teaching since 2008 with a focus on alignment and breath awareness with modifications for all levels of students. She has been honing her skills as a teacher with training from a variety of master teachers such as Roger Cole, Leslie Kaminoff and Paul Grilley to mention a few.
She is passionate about sharing her love of yoga, knowing personally the power of yoga to transform one’s life. on Fridays at 10:30 am and Mondays at 6 pm starting June 1.
Intro offer $15 drop-in

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Riley

Animal Spirit Yoga

Connect to the essence of a different animal spirit each week through a combination of meditative kundalini kriya sets, vinyasa poses, breath, and sound healing. The flow aligns with the qualities, power, and symbolism held in each animal’s unique energy and touches on the folklore of various cultures about the animal. A deep extended sound healing rejuvenates with various instruments like gongs or crystal bowls. Wear comfortable clothing to move and breath before the sound bath experience.

Cash or Venmo@rileyrich20

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Adlai

Kundalini Yoga for Cyclical Alignment

A class for increasing radiance and projection through attunement to the cycles within and without. In this class we work with macrocosmic rhythms of astrology and the microcosmic rhythms of the body. The class focuses on embodied movement, breath, and sacral chakra activation as a tool for personal empowerment and sovereignty.
Classes $15-20 sliding scale

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Autumn

Guided Meditation & Sound

Autumn has been studying Kundalini Yoga since 2018 and became a 200RYT in October of 2021. It is her hope to share the teachings of this yogic technology and guide individuals on a path to self love and awareness.

She will be teaching with Tamara for guided mediation & sound classes!

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Nikki

Kundalini and Sound

Kundalini & Sound 

Mondays/Saturdays

9:15-10:45 am

Open up to your balance point and elevate your consciousness through meditative movement, focused breath work, powerful mantra, and sound therapy. This class creates a graceful shift into neutral, where you’ll gain clarity and peace of mind, body, and spirit as you reset and recharge your nervous system. 

Nikki is a Yoga Alliance and K.R.I. certified teacher, who offers an eclectic blend of yoga instruction with a strong focus on kundalini yoga and sound therapy. Her training in Sat Nam Rasayan® sets the landscape for a synthesis of relaxation and regeneration in all of her classes.

Sliding Scale: $13-$22 per class

Monthly Membership: $94

New Students: First class complimentary

Current Students: Bring a friend, receive next class complimentary 

Cash or Venmo: @seetaldev

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COMMUNITEA

A Spiritual Yoga, Meditation and Healing Center in Oceanside, CA