Being in the Corporate Business world for over 25 years, Tina Fitzgerald, founder of Communitea Yoga and Meditation, understands the needs and challenges faced by corporate professionals today. Tina learned that stress is real and it has adverse effects on the body and mind. She learned the things we often do to relax and unwind are usually unhealthy for us and we are trained to reach for things outside ourselves, like alcohol, pharmaceutical drugs, or unhealthy foods. to make us feel better when in reality we just need to go inside and tune into ourselves and our own spirit. We have all the tools at our disposal, the chi (energy) is within us. She learned about the life-force of the breath that is so healing for our bodies. Tina ended up with severe adrenal burnout and had to leave the lucrative corporate business life, soon after she discovered the miracle technology of Kundalini Yoga, Meditation and empowered breathing. She helps corporate professionals in private sessions and corporate retreats around the world.
Read her story here: http://sdvoyager.com/interview/meet-tina-fitzgerald-communitea-yoga-meditation-north-county-oceanside/