Yogi Bhajan brought Kundalini Yoga to the West from India in the late 1960’s. However, he did not simply share yoga exercises and meditations. His teachings include a comprehensive lifestyle that allows the radiance of the soul to shine in every facet of life.
Kundalini Research Institute
The Kundalini Research Institute Invites you—trainers, teachers and students—to become contributors. Help us provide more tools to teachers and students of Kundalini Yoga as taught by Yogi Bhajan® all around the globe.
At Spirit Voyage, we believe in awareness. We believe in empowerment. We believe that Kundalini Yoga is the most effective tool to empower each individual to achieve awareness and to experience balance, joy and healing. Spirit Voyage’s vision is to be the premier resource for the practice of Kundalini Yoga and for Kundalini Yoga to be the most practiced yoga in the world.
Yoga of 12-Step Recovery
Yoga of 12-Step Recovery ( Y12SR ) “connects the dots” between the ancient wisdom of yoga, the practical tools of 12-step programs, and the latest research on trauma healing and neurobiology. As part of a holistic recovery program, it works in tandem with traditional treatment to address the physical, mental and spiritual disease of addiction.
How to Use Yoga in Addiction Recovery
Yoga has long been known to be a great way to relieve stress, strengthen the body and allow participants to get in touch with their spiritual side. But can it be an effective tool against addiction?
Many proponents of yoga suggest that it may be. In fact, yoga is being increasingly incorporated into Ohio addiction treatment programs as a means to overcome addiction and prevent recurrence of use after sobriety has been achieved. It has been said to be effective in reducing withdrawal symptoms and cravings for drugs or alcohol, and it offers a safe and healthy platform to help deal with relapse triggers.