Yoga Classes


Combined Hatha Vinyasa with Kundalini. Kundalini Yoga is called the Yoga of Awareness and Happiness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga, we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Lightbody Yoga

Lightbody Yoga is a multidisciplinary method of activating the light within the physical and energetic bodies by utilizing Yoga Meditation and Energetic Healing. Lightbody Yoga is a fusion of different yoga, meditation and healing modalities. This class will have Kundalini yoga, Lightbody work, breath work, meditation, energy healing and sound healing therapy. Every class is a unique and different experience. No prior knowledge or practice of yoga is required. Show up and activate and strengthen your light body.

Vinyasa Flow

Join us for a 60 minute practice of Hatha
Yoga/Vinyasa Flow. Learn yoga poses, breathing and energy techniques that can break through ingrained patterns holding you back. Gain understanding of where you might be leaking energy and fix it with very specific mudras, mantras and yoga poses we will practice together. Most imbalances are temporary conditions that can be easily corrected through various simple therapeutic practices that you will learn in this class for all levels of experience.

Deep Relaxation with Sound Healing

Open the body up to receive deep healing and soften into a profound state of relaxation and peace. This class begins with gentle breath, movement and mantra to release tensions from the day while preparing the body and mind for relaxation. You are then guided through the deeply relaxing practice while being bathed in the sounds of the Gongs and Crystal Singing Bowls, all while resting in a supported savasana. Please bring your own mat, blanket and napping supplies.

Gentle Yoga & Sound Healing

This class designed to relax the body and the mind with a gentle evening Yin Yoga or Kundalini or yoga kriya that involves movement, breathing and sound therapy. After the kriya, soften into a profound state of relaxation and peace during this extended sound healing. This sound bliss experience will rejuvenate with a long sound healing comprised of various instruments like gongs or crystal bowls. You will have a deeply integrative experience.


Come experience the benefits of a transformative yoga practice – the stretching & strengthening, deep intentional breathing, & complete relaxation – in this mindful, unhurried class. Instruction is clear, postures are accessible, & you’ll leave class feeling more calm & aware than when you arrived. As you nurture your well-being, those around you & those afar will also benefit from your good vibrations! Beginners & Advanced practitioners welcome.

Kundalini Yoga

Kundalini Yoga is the Yoga of Awareness and Happiness. You will not be the same after practicing. Some refer to this type of yoga as an express train to enlightenment. It awakens the energy of consciousness, Practicing this type of yoga sheds light on our self-imposed limitations, removes physical and energetic blocks and invites us to develop our intuitive mind. Living from our intuitive mind is one of the main goals of a Kundalini practitioner. Kundalini Yoga is very healing for the endocrine and nervous systems. It balances the brain and strengthens the entire body from the inside and out, so we can lead a more healthy, vibrant and balanced life. Kundalini Yoga is a specific proven science. It is a 5000 year old practice that was not shared with the masses until Yogi Bhajan brought the teaching to the West in the late 1960’s. When we apply this yogic technology to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone, it is universal and nondenominational. “In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words” -Yogi Bhajan

Meditation Classes


Many people feel they simply cannot meditate because they are unable to sit without a thought. And that is correct! None of us can sit for very long in thoughtlessness. Meditation in Kundalini yoga is very different and people leave feeling very successful. Meditation is simply cleansing the mind. It is the art of breaking habits to purify the mind and take care of your daily activities. It is not about not having any thoughts. It is simply using proven tools like breath, mantra and/or awareness to observe these thoughts and break a pattern. Through practice we develop the art of cultivating the neutral mind.


Meditation for Victory Series

Meditation simply means cleansing the mind. Many people feel they simply cannot meditate because they are unable to sit without a thought. And that is correct! None of us can sit for very long in thoughtlessness. Meditation in Kundalini yoga is very different and people leave feeling very fulfilled, happy and successful. These are meditations targeted to overcome blocks, remove obstables and ensure success in life. All mediations are healing for the body, mind and soul and this series will give you that extra boost of energy and awareness needed to live a prosperous, happy and healthy life.

Peaceful Calming Meditation

A meditation designed to quiet down or calm the mind. We focus on an object, in this case the breath, and train our mind to keep coming back to that focus point. This helps to develop our attentional balance.


Discover the miracle of Pranayama, nourishing breath. Boost your Chi, get a beautiful clarity and natural high from your own supply. Pavan Guru! The Breath is the Guru!

Healing Meditation

Healing Meditation is cutting edge integrative medicine. Combining Kundalini Yoga and meditation practices for specific results in improving a variety of illness including autoimmune disorders, memory loss, allergies, endocrine and neurological problems and arthritis.


200 Hour Kundinyasana Yoga Teacher Training

With CommuniTea Yoga and Beyond The Pose Yoga School, this unique and flexible program is offered in three modules for a total of 200+ hours. All hours count toward becoming a 200-Hour Registered Yoga Alliance teacher. The program is extremely flexible and is for anyone who LOVES YOGA and wants deeper yoga knowledge and experience – whether you plan to teach or not! Our intention with this course is to bring the most value to the most people as possible. We are so excited to welcome you to the family!

All modules can be taken in person, virtually, or a combination of both. Each module can be taken as a stand alone training if you don’t want the full training. Perfect for Kundalini teachers who want to teach Hatha/Vinyasa. Perfect for Hatha/Vinyasa teachers who want to teach Kundalini. If you are interested in the 200 hr certification you need to complete all 3 modules. The modules will be offered at least once a year. Not interested in the full 200 hr training? Register for any module that interests you.


Other Classes & Offerings

Tantric Numerology

Tantric Numerology and Private Coaching Session with Tina, Ardas Taran. This is an expanded numerology session that goes beyond basic numerology.

Tantric Numerology has its roots in ancient yogic and tantric teachings. Developed to illuminate the destiny path, skills, and nature of a human soul, Tantric Numerology provides an effective means for you to align with your higher Self and excel via the technology of Kundalini Yoga as taught by Yogi Bhajan.

You will be given suggestions for a personal Sadhana based on your specific numerology.

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Life Mastery Coaching

Start your journey with me for effective, long-lasting results, peace of mind, and radiant health. Coaching Packages available. We help people around the world overcome their addictions to lead productive, vibrant, and healthy lifestyles through several different practices and modalities including but not limited to, Kundalini yoga, pranayama, meditation, life mastery, and prosperity coaching. Contact us to book.

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Pranic Power

Wearing a Mask all the time got you down? Do you feel that your breathing is hampered or like you're suffocating. Feelings of not being able to breath or oxygenate yur body are becoming more and more common. Our bodies need oxygen for a healthy immune system. Our lungs need a workout just like our bodies so they can expand correctly. If you find yourself feeling scared, anxious, worried, frustrated or even angry, this is the course for you.


A Spiritual Yoga, Meditation and Healing Center in Oceanside, CA