Sound Healing

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Sound Healing

The universe was created with sound and the foundation of all spiritual practices is essentially rooted in the technology of sound. Sound vibrations whether emanated from your own voice (singing and chanting) or from various instruments like crystal bowls or gongs are the most healing and rejuvenating tools for your body. The first practices described in ancient texts are not about postures, breathing or even meditation but mantra and sound.

The relationship between sound and consciousness is the basis for all practices of yoga. It is through sound that the transformation of consciousness occurs.  This is the ultimate purpose of yoga. We often utilize the gongs in our yoga and sound healings because the mind is no match for the gong. So even if you were not able to calm the mind with the yoga or meditation practice, the sound healing with the gongs will do it for you.  The crystal bowls will also calm create balance in all the systems of the body.