Stress & Anxiety Meditation

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Stress & Anxiety Meditation

This is a very effective pranayama (breath) meditation to release stress. It will fill you with prana and the result is a calm, quiet, balanced mind and body.

PRANIC POWER

Start with our targeted breath program. An 8 class virtual program designed to introduce you to the yogi practice to achieve a healthier and more full life.

Class 1 – Pranic Power

Class 2 – Power Center Activation

Class 3 – Release Anger, Fear, Stuck Energy

Class 4 – Balance the Brain, Calm the Heart

Class 5 – Nervous System Balance

Class 6 – Controlling the Mind

Class 7 – Sovereignty

Class 8 – Victory

ONLY $108 FOR 8 VIRTUAL CLASSES