Teacher Training - CommuniTea Yoga

200 hr Kundinyasana

Yoga Teacher Training

With CommuniTea Yoga and Beyond The Pose Yoga School

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This unique and flexible program is offered in three modules for a total of 200+ hours. .

All hours count toward becoming a 200-Hour Registered Yoga Alliance teacher

Designed for YOU

The program is extremely flexible and is for anyone who LOVES YOGA and wants deeper yoga knowledge and experience – whether you plan to teach or not! 

  • All modules can be taken in person, virtually, or a combination of both
  • Each module can be taken as a stand alone training if you don’t want the full training
  • Perfect for Kundalini teachers who want to teach Hatha/Vinyasa
  • Perfect for Hatha/Vinyasa teachers who want to teach Kundalini

⇨ If you are interested in the 200 hr certification you need to complete all 3 modules. The modules will be offered at least once a year.
⇨ Not interested in the full 200 hr training? Register for any module that interests you.


Beyond The Pose Training Schedule at CommuniTea Yoga Studio

Each module consists of 3 weekends. All hours can be done in person, virtually, or a combination of both.
We understand you have a life – so do we! So there will be make-up opportunities in case you need to miss any of the training.


→ Yoga Lifestyle Module: April 16: The major focus is Yogic Lifestyle. (75 CEUs)
→ Vinyasa Module: Summer 2021: The major focus is Vinyasa/KundinyasanaYoga (75 CEUs)
→ Kundalini Module: Fall 2021: The major focus is Kundalini/Kundinyasa Yoga (75 CEUs)
  • We understand you have a life – so do we! So there will be make-up opportunities in case you need to miss any of the training

Why this training is unique

Beyond The Pose 200 hr training will enable you to practice and teach Kundinyasana Yoga, combining the strengthening and stretching of Vinyasa yoga with the power of Kundalini yoga. You’ll get a solid knowledge of yoga history, anatomy, teaching methodology, business skills, yogic philosophy and an integrative education in both Vinyasa/Hatha yoga and Kundalini yoga techniques.

  • You receive an Advanced Certificate for 75 hours for each module you complete.
  • Individuals who complete all three modules will be 200 hour level certified to teach Kundalini, Vinyasa/Hatha and Kundinyasana yoga.
  • If you are already a 200 hr certified teacher, each module gives you 75 hrs of continuing education credits that you need to maintain certification with Yoga Alliance for three years.

Training Details

All modules can be taken in person at CommuniTea Yoga Studio, Oceanside, California, OR virtually online in the comfort of your own home.
Each morning is dedicated to your practice. We will begin with 15–30 minutes of seated meditation that will allow you to settle into your practice and bear witness to whatever is present for you.
The meditation practice is followed by a strong, intelligently sequenced practice that will allow you to experience your physical edge and grow as a practitioner.
In the Vinyasa module, we’ll use this morning practice time to deepen your understanding of Hatha postures, vinyasa flows, and modifications. You’ll learn to work with your own body more skillfully and efficiently, which will serve you in your practice for years to come. In the Kundalini Module the focus of the morning practice shifts to kriyas, pranayama, and Kundinyasana.
The afternoon is dedicated to becoming more knowledgeable and insightful. You will work on every aspect of yoga, from teaching segments of a class to creating class themes. We cover injury prevention, intelligent sequencing and how to use purposeful, impactful language when you provide instructions. During training, you will have the opportunity to enhance your teaching by assisting and adjusting your peers if you are taking the course in person.
In the Yoga Lifestyle module, you’ll benefit from the combined experience of your trainers as you learn how to build a yoga business that works for YOU – whether it’s opening a studio, teaching corporate clients or traveling the world sharing yoga!


You’ll benefit from the combined experience of your trainers as you learn how to build a yoga business that works for YOU – whether it’s opening a studio, teaching corporate clients or traveling the world sharing yoga!

Each module goes beyond the basics
Whether you take one, two or all three modules, each provides a full immersion in practice and study.

→ As a practitioner,
you’ll explore postures and kriya, cultivate a strong meditation practice and more refinement in your practice.

→ As a teacher,
you will learn to develop sequences that create greater balance and smoothly combine Vinyasa with Kundalini kriyas, pranayama and meditations. You’ll be able to instruct your students in clear, accessible language and be equipped to help students manage their injuries.

→ As a professional and business owner,
you will learn to optimize your efforts through winning business building strategies, ethical practices and proven methods to create a work/life you love.

Vinyasa Immersion: August 23rd to September 3rd, 2021: The major focus is Vinyasa/KundinyasanaYoga (75 CEUs)

Teaching & Understanding Vinyasa/ Kundinyasana Yoga
This module is perfect for certified Kundalini teachers who want to teach vinyasa without going through the time and expense of another 200 hr training course. It’s for anyone who wants to get an in-depth knowledge of yoga philosophy, meditation and full understanding of all vinyasa yoga poses and correct alignment.

August 23 to Sept 3rd.
12 day immersion 1-5 pm
$1100 $200 deposit to hold your space.
Payment plans available

Core themes include:

  • The essential Hatha/Vinyasa poses and how to teach them
  • Understanding and teaching sun salutations
  • Yoga and the muscles, joints, organs and bones
  • Safe sequencing and biomechanics
  • Weaving in Kundalini yoga practices


Yoga Lifestyle Module: April 16: The major focus is Living your Yoga. (75 CEUs)
Yoga Lifestyle MODULE  – Details – April 16th
Living Your Yoga & Building Your Business
This module is for you if you love yoga and want to live your dharma, teach successfully and build a life or career doing what you love – whatever that looks like.

Core themes include:

  • Living in Balance: Healing Yoga and Ayurveda
  • Yoga application and the 8 major systems of the body
  • Balancing the tattvas to live with more ease
  • Creating boundaries and freedom in work and life
  • Using the 8 limbs to create harmony, happiness and purpose
  • Ethical Teaching
  • Professional development and how to build a yoga business
Kundalini Module: Fall 2021: The major focus is Kundalini/Kundinyasa Yoga (75 CEUs)

Teaching & Understanding Kundalini Yoga
This Module focuses on the energetic, physiology and subtle effects of Kundalini yoga. It’s the training you want if you are a vinyasa teacher or practitioner who wants a deeper understanding of how to effectively use pranayama, mantra, bandha and chakra energy in your life.

Core themes include:

  • Sacred sound and the science of naad
  • Opening Kundalini energy with pranayama, kriya and meditation
  • Structuring a Kundalini class or personal sadhana practice
  • Numerology and the ten bodies
  • Modifications, pregnancy and moon cycles
  • Understanding subtle energy; the vayus, koshas, bandhas, nadis and chakra system

The training takes place over 4 alternating weekends which give you time to integrate and master the information.

Upon completion of this 4 weekend training you will receive a certification in Kundalini Yoga and 75 continuing education units.

Training Schedule

Fridays 4:00 pm – 7:30 pm PST

Saturdays & Sundays – 8:00 am – 5:30 pm PST

  • The training includes a 2 hour Kundinyasana class, meditation and pranayama practice every Saturday and Sunday morning.
  • Building Blocks: Sthira & Sukha / Connective Tissue / Bones / Muscles
  • Breath: Prana & Apana / Diaphragm / Ujjayi / Bandhas
  • Muscle Physiology: Strength / Flexibility / Movement / Joints
  • The Spine: Curves / Disks / Back Pain
  • The Lower Limbs: Foot / Knee / Hips / Pelvis / Walking / Alignment in Standing Postures
  • The Upper Limbs: Hands & Wrists / Forearm / Elbow / Shoulder / Alignment in Inversions
  • Approaching Asana: Our Philosophy on Asana
  • Breath & Movement: Asana & Vinyasa
  • Life As A Teacher And A Life-Long Student

A collection of over 50 poses, each examined in-depth:

  • Correct alignment principles
  • Joint & muscle actions
  • Chakra activation
  • Modifications
  • Contraindications
  • Cueing tips
  • Workshops: practice teaching, learning hands on adjustments, examining how different traditions might approach each pose, talking students through strategies for different body types, etc.
  • Bonus Modules: Teach Awesome Yoga online course content included
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Completing ALL THREE MODULES of Beyond The Pose teacher training will qualify you for a 200-hour Yoga Alliance certification. If you want this qualification, you must complete all 3 modules with the required homework, complete your practicum and final exam.

Beyond The Pose Yoga School provides a high caliber yoga education and gives you the tools to teach skillfully, think critically, and uncover a teaching path that is true to you. The focus is Vinyasa style Hatha and Kundalini but the program is designed for students of every lineage who want to deepen their practice and teaching.

200hr master beyond the pose


● 200 hr Training, in person,
consisting of 3 Modules, 12 weeks: $2999
● Individual Modules $1,100
● Virtual Training only: $880 per module
● Save $303 if you pay for all 3 modules in full

Payment due 5 days before the start of each training module.

Forms of payment include:
Paypal, Venmo, cash, check or credit card*

Your Trainers

200hr img 2158 2Catherine Mazur, ERYT-500

The lead trainer, Catherine Mazur, ERYT-500, is uniquely qualified to teach this curriculum with over 6000 hours of Vinyasa yoga teaching experience, a 500hr RYT level in Hatha and 200hr level Kundalini yoga. She has been a meditator for over 3 decades, teaching both meditation and yoga from the Midwest to the West Coast.

Catherine is the founder of It’s Beyond the Pose and Beyond The Pose Yoga School, resources for yogis and yoga teachers. She is the bestselling author of  Yoga, Midlife Pain Relief Secrets, and creator of YACEP programs taught both as private mentorships and as online courses.

As a trainer, Catherine presents in a relevant, approachable and honest way whether she is leading teacher trainings, classes, workshop series, mentorships or with her private and corporate clients.


tina headTina – Ardas Taran Kaur

Tina is the founder of CommuniTea Yoga & Mediation and has been practicing yoga and meditation for over 30 years. She is a EYRT 500hr. with over 2500 teaching hours experience.After a successful career in the corporate business world, she was burned out with severe adrenal fatigue and addition to anti anxiety medication. It was then she made the decision to leave corporate life and move deeper into her spirituality and yoga practice.

Tina has practiced various forms of yoga throughout her life including Iyengar, Bikram, Hatha, Vinyasa, yin and Aqua yoga. She studied and practiced the Seven Spiritual Laws of Success and yoga at the Chopra Institute. Tina has completed life Mastery training with Anthony Robbins, world renowned motivational life coach.

After being introduced to Kundalini Yoga in 2012 she was soon called to become an instructor in that discipline. Her advanced training in Kundalini Yoga includes five Level 2 and Level 3 courses, Beyond Addiction Kundalini Yoga for Recovery, Y12SR – Yoga 12 Step, Thyroid Yoga, Corporate Yoga, Sound Healing and Energy Healing

Tina is also a trained numerologist and is currently going deeper into her astrology training. She offers private coaching, numerology and astrology session.  Kundalini Yoga totally changed her life for the better, helped her heal physically and mentally and it is her great honor to share the gift of this practice.

From Our Clients

“Most impactful about this training was gaining an approach for creating yoga classes and having a baseline structure and sequence to follow. Learning to find solutions for my weekly experiences was invaluable.”

Debi Huber

Owner, Pilates and Beyond Studio

“A most phenomenal journey and deeply transformative process. The chance of a lifetime… My physical, mental and energetic transformation is astonishing.”

Val Kane, RYT200

“Dropped in opening day, to check it out. The energy of the studio, plus Tina’s positive vibe…She brings the best teachers to offer different yogic practices. And the workshops she puts together are A+, affordable and taught by some of the best teachers from around the country.”

Cricket - Founding Member

“For years I have enjoyed Yoga, but the experience I had just completed at Communitea Yoga was life changing. The knowledge and experience of the teaching and instruction was beyond my expectations! The energy created in the yoga studio felt welcoming and reinforced my sense of being right where I was supposed to be. I would recommend to anyone desiring to be a yoga instructor that this is the place! I would look no further! “

Carmel Baronoff

“I frequently refer back to the manual for cueing and proper alignment info. Catherine is a fantastic mentor.”
Donna Burke, 200hr RYT

“I am learning so much. I love it! What has had the most impact on me so far has been the mind / body connection. What an amazing and liberating thing it has been. Understanding and recognizing energies and where they are coming from. And how to work through them has been so powerful. I am looking forward to understanding so much more.”

Jaime Chutas

Mentorship Student

“CommuniTea Yoga and Meditation is an AMAZING place! From the moment I walked in, I felt welcomed and incredibly comfortable. It’s an awesome studio with wonderful teachers and students. CommuniTea is more than just a place to practice yoga – it’s gorgeous and has a wonderful energy.”


Q and A

Can I use this for my Yoga Alliance CEU credit?

Yes! This training covers 100% of your Yoga Alliance non-contact CEU’s for a 3-year period.

"Is this course tax deductible?

Absolutely! If you are a yoga or movement professional, this course is 100% tax deductible for you.

Is there homework? A Final Exam? How do I get credit?

* If you’re taking the course for your own education only, there are no additional requirements.

* Whether you are taking a single module for a 75 hr Advanced Certification or the complete 200 hr Teacher Training Certificate, we’ll offer you a few options for your final project to verify that you’ve completed the course.

* Again, if you are taking the training for the joy of learning without seeking a certification then all homework and tests are completely optional!

How is this different from other 200 hour courses - online and in person?

This is a leading edge training; unique and flexible. It gives you a powerful combination of yoga traditions in the form of Kundinyasa – Vinyasa style Hatha yoga and Kundalini yoga in one training. Our goal is to meet the changing needs of yogis and yoga teachers so we make these valuable teachings available to the most students possible by offering an online option and a flexible 3 module program that can fit into your busy life

Our intention with this course is to bring the most value to the most people as possible. We are so excited to welcome you to the family!

The Best Teachers Are Life-Long Students…

Do yourself a Favor

By enrolling in Beyond The Pose’s 200 hour Teacher Training at CommuniTea Yoga, you’re giving yourself the gift of continuing education that is fun, fresh, immediately applicable, and inspiring. Whether you’re enrolling in this course to enhance your personal practice, or to sharpen your skills as a teacher, you will love the community and cultivate your curiosity.

● Zoom Recordings of All Sessions
● Beyond The Pose 200 hr Guidebook PDF
● Certificate of Completion
● Real Live Human Being Support Team
● Surprise Bonuses, Extras, and Clinics, in addition to the content in the Guidebook
● Q&A and Community Interaction


See you in the course

PPS: Write off the price of this course! Yes, it qualifies as professional training for yoga instructors, yoga therapists, pilates teachers, dance teachers, professional dancers and other movement professionals.

This course qualifies as professional training for yoga instructors, yoga therapists, pilates teachers, dance teachers, professional dancers, and other movement professionals.

This course counts for Continuing Education credits with the Yoga Alliance.

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Let’s Start anew


200HR Teacher Training

200 hr Training, in person, consisting of 3 Modules, 12 weeks: $2999
Individual Modules $1,100
Virtual Training only: $880 per module *VT
Save $300 if you pay for all 3 modules in full

*3 Modules = 200 hr Training Certificate
$ 0.00

To withdraw from the course before it begins your request must be received in writing. Requests to withdraw must be received 2 weeks before a module begins and are eligible for a refund, minus a non-refundable $300.00 processing fee. After each module begins there will be no refunds.