200 hr Kundinyasana
Yoga Teacher Training
With CommuniTea Yoga and Beyond The Pose Yoga School
This unique and flexible program is offered in three modules for a total of 200+ hours. .
All hours count toward becoming a 200-Hour Registered Yoga Alliance teacher
Designed for YOU
The program is extremely flexible and is for anyone who LOVES YOGA and wants deeper yoga knowledge and experience – whether you plan to teach or not!
- Each module can be taken as a stand alone training if you don’t want the full training
- Perfect for Kundalini teachers who want to teach Hatha/Vinyasa
- Perfect for Hatha/Vinyasa teachers who want to teach Kundalini
⇨ If you are interested in the 200 hr certification you need to complete all 3 modules. The modules will be offered annually
⇨ Not interested in the full 200 hr training? Register for any module that interests you.
Beyond The Pose Training Schedule at CommuniTea Yoga Studio
We understand you have a life – so do we! So there will be make-up opportunities in case you need to miss any of the training
Why this training is unique
Beyond The Pose 200 hr training will enable you to practice and teach Kundinyasana Yoga, combining the strengthening and stretching of Vinyasa yoga with the power of Kundalini yoga.
- You receive an Advanced Certificate for 50 hours for each module you complete.
- Individuals who complete all three modules will be 200 hour level certified to teach Kundalini, Vinyasa/Hatha and Kundinyasana yoga.
- If you are already a 200 hr certified teacher, each module gives you 50 hrs of continuing education credits that you need to maintain certification with Yoga Alliance for three years.
Each module goes beyond the basics
Whether you take one, two or all three modules, each provides a full immersion in practice and study.
→ As a practitioner, you’ll explore postures and kriya, cultivate a strong meditation practice and more refinement in your practice.
→ As a teacher, you will learn to develop sequences that create greater balance and smoothly combine Vinyasa with Kundalini kriyas, pranayama and meditations. You’ll be able to instruct your students in clear, accessible language and be equipped to help students manage their injuries.
→ As a professional and business owner, you will learn to optimize your efforts through winning business building strategies, ethical practices and proven methods to create a work/life you love.
In the Vinyasa module, deepen your understanding of Hatha postures, vinyasa flows, and modifications. You’ll learn to work with your own body more skillfully and efficiently, which will serve you in your practice for years to come. You will work on every aspect of yoga, from teaching segments of a class to creating class themes. We cover injury prevention, intelligent sequencing and how to use purposeful, impactful language when you provide instructions. During training, you will have the opportunity to enhance your teaching by assisting and adjusting your peers if you are taking the course in person.
In the Kundalini Module we focus on the energetic, physiology and subtle effects of Kundalini yoga. It’s the training you want if you are a vinyasa teacher or practitioner who wants a deeper understanding of how to effectively use pranayama, mantra, bandha and chakra energy in your life.
Kundalini Module: October 9th to October 31st , 2021 Weekends (Saturday / Sunday) : The major focus is Kundalini/Kundinyasa Yoga (50 CEUs)
Teaching & Understanding Kundalini Yoga
This Module focuses on the energetic, physiology and subtle effects of Kundalini yoga. It’s the training you want if you are a vinyasa teacher or practitioner who wants a deeper understanding of how to effectively use pranayama, mantra, bandha and chakra energy in your life.
Core themes include:
- Sacred sound and the science of naad
- Opening Kundalini energy with pranayama, kriya and meditation
- Structuring a Kundalini class or personal sadhana practice
- Numerology and the ten bodies
- Modifications, pregnancy and moon cycles
- Understanding subtle energy; the vayus, koshas, bandhas, nadis and chakra system
Upon completion you will receive a certification in Kundalini Yoga and 50 continuing education units.
Yoga Lifestyle Module: Fall 2021: The major focus is Living your Yoga. (50 CEUs)
Yoga Lifestyle MODULE – Details – Fall 2021
This module is for you if you love yoga and want to live your dharma, teach successfully and build a life doing what you love – whatever that looks like.
Core themes include:
- Living in Balance: Healing Yoga and Ayurveda
- Yoga application and the 8 major systems of the body
- Balancing the tattvas to live with more ease
- Creating boundaries and freedom in work and life
- Using the 8 limbs to create harmony, happiness and purpose
- Ethical Teaching
- Professional development and how to build a yoga business
Vinyasa Immersion: August 23rd to September 3rd, 2021: The major focus is Vinyasa/KundinyasanaYoga (50 CEUs)
Teaching & Understanding Vinyasa/ Kundinyasana Yoga
This module is perfect for certified Kundalini teachers who want to teach vinyasa without going through the time and expense of another 200 hr training course. It’s for anyone who wants to get an in-depth knowledge of yoga philosophy, meditation and full understanding of all vinyasa yoga poses and correct alignment.
August 23 to Sept 3rd.
12 day immersion Mondays – Fridays, 12pm to 5 pm
$1100 $200 deposit to hold your space.
Payment plans available
Core themes include:
- The essential Hatha/Vinyasa poses and how to teach them
- Understanding and teaching sun salutations
- Yoga and the muscles, joints, organs and bones
- Safe sequencing and biomechanics
- Weaving in Kundalini yoga practices
Beyond The Pose Yoga School provides a high caliber yoga education and gives you the tools to teach skillfully, think critically, and uncover a teaching path that is true to you. The focus is Vinyasa, Kundalini and a blend of the two in Kundinyasana, however the program is designed for students of every lineage who want to deepen their practice and teaching
Completing ALL THREE MODULES of Beyond The Pose teacher training will qualify you for a 200-hour Yoga Alliance certification.
● 200 hr Training 3 Modules: $2999
● Individual Modules $1,100
● Save $303 if you pay for all 3 modules in full
Payment due 5 days before the start of each training module.
Forms of payment include:
Paypal, Venmo, cash, check or credit card*
Catherine Mazur, ERYT-500
The lead trainer, Catherine Mazur, ERYT-500, is uniquely qualified to teach this curriculum with over 6000 hours of Vinyasa yoga teaching experience, a 500hr RYT level in Hatha and 200hr level Kundalini yoga. She has been a meditator for over 3 decades, teaching both meditation and yoga from the Midwest to the West Coast.
Catherine is the founder of It’s Beyond the Pose and Beyond The Pose Yoga School, resources for yogis and yoga teachers. She is the bestselling author of Yoga, Midlife Pain Relief Secrets, and creator of YACEP programs taught both as private mentorships and as online courses.
As a trainer, Catherine presents in a relevant, approachable and honest way whether she is leading teacher trainings, classes, workshop series, mentorships or with her private and corporate clients.
Tina – Ardas Taran Kaur
Tina is the founder of CommuniTea Yoga & Mediation and has been practicing yoga and meditation for over 30 years. She is a EYRT 500hr. with over 2500 teaching hours experience.After a successful career in the corporate business world, she was burned out with severe adrenal fatigue and addition to anti anxiety medication. It was then she made the decision to leave corporate life and move deeper into her spirituality and yoga practice.
Tina has practiced various forms of yoga throughout her life including Iyengar, Bikram, Hatha, Vinyasa, yin and Aqua yoga. She studied and practiced the Seven Spiritual Laws of Success and yoga at the Chopra Institute. Tina has completed life Mastery training with Anthony Robbins, world renowned motivational life coach.
After being introduced to Kundalini Yoga in 2012 she was soon called to become an instructor in that discipline. Her advanced training in Kundalini Yoga includes five Level 2 and Level 3 courses, Beyond Addiction Kundalini Yoga for Recovery, Y12SR – Yoga 12 Step, Thyroid Yoga, Corporate Yoga, Sound Healing and Energy Healing.
Tina is also a trained numerologist and is currently going deeper into her astrology training. She offers private coaching, numerology and astrology session. Kundalini Yoga totally changed her life for the better, helped her heal physically and mentally and it is her great honor to share the gift of this practice.
From Our Clients
“Pure Gold!! YTT experience with Beyond the Pose Yoga school was so much more than I expected to experience. The teachings were in-depth, and left me hungry to take an even deeper dive into the history and science of yoga. Personal attention, care and concern was given to every student to ensure their success. I’m forever changed on personal level having taking my first YTT with Beyond the Pose Yoga School.“
“Five out of five stars! Great school the best teachers! For years I have enjoyed Yoga, but the experience I had just completed at Communitea Yoga was life changing. The knowledge and experience of the teaching and instruction was beyond my expectations! The energy created in the yoga studio felt welcoming and reinforced my sense of being right where I was supposed to be. I would recommend to anyone desiring to be a yoga instructor that this is the place! I would look no further!“
“CommuniTea Yoga and Meditation is an AMAZING place! From the moment I walked in, I felt welcomed and incredibly comfortable. It’s an awesome studio with wonderful teachers and students. CommuniTea is more than just a place to practice yoga – it’s gorgeous and has a wonderful energy.”
“Most impactful about this training was gaining an approach for creating yoga classes and having a baseline structure and sequence to follow. Learning to find solutions for my weekly experiences was invaluable.”
Debi Huber, Owner of Pilates and Beyond Studio
“A most phenomenal journey and deeply transformative process. The chance of a lifetime… My physical, mental and energetic transformation is astonishing.”
Val Kane, RYT200
“Dropped in opening day, to check it out. The energy of the studio, plus Tina’s positive vibe…She brings the best teachers to offer different yogic practices. And the workshops she puts together are A+, affordable and taught by some of the best teachers from around the country.”
Q and A
Can I use this for my Yoga Alliance CEU credit?
Yes! This training covers 100% of your Yoga Alliance non-contact CEU’s for a 3-year period.
"Is this course tax deductible?
Absolutely! If you are a yoga or movement professional, this course is 100% tax deductible for you.
Is there homework? A Final Exam? How do I get credit?
* If you’re taking the course for your own education only, there are no additional requirements.
* Whether you are taking a single module for a 75 hr Advanced Certification or the complete 200 hr Teacher Training Certificate, we’ll offer you a few options for your final project to verify that you’ve completed the course.
* Again, if you are taking the training for the joy of learning without seeking a certification then all homework and tests are completely optional!
How is this different from other 200 hour courses?
This is a leading edge training; unique and flexible. It gives you a powerful combination of yoga traditions in the form of Kundinyasa – Vinyasa style Hatha yoga and Kundalini yoga in one training. Our goal is to meet the changing needs of yogis and yoga teachers so we make these valuable teachings available to the most students possible by offering a flexible 3 module program that can fit into your busy life
Our intention with this course is to bring the most value to the most people as possible. We are so excited to welcome you to the family!
The Best Teachers Are Life-Long Students…
Do yourself a Favor
By enrolling in Beyond The Pose’s 200 hour Teacher Training at CommuniTea Yoga, you’re giving yourself the gift of continuing education that is fun, fresh, immediately applicable, and inspiring. Whether you’re enrolling in this course to enhance your personal practice, or to sharpen your skills as a teacher, you will love the community and cultivate your curiosity.
● Beyond The Pose Training Manual with 50+ poses
● Certificate of Completion
● Real Live Human Being Support Team
● Surprise Bonuses, Extras, and Clinics, in addition to the content in the Guidebook
● Q&A and Community Interaction
See you in the course
PPS: Write off the price of this course! Yes, it qualifies as professional training for yoga instructors, yoga therapists, pilates teachers, dance teachers, professional dancers and other movement professionals.
This course qualifies as professional training for yoga instructors, yoga therapists, pilates teachers, dance teachers, professional dancers, and other movement professionals.
This course counts for Continuing Education credits with the Yoga Alliance.
You can do this!