v-Addictions, Phobias and Habituation - CommuniTea Yoga

Meditation for Addictions, Phobias and Habituation

This very simply meditation is profoundly effective in eliminating addictive behavior and thought patterns. It can be done for 3min or 5 min. with practice one can even go longer The pressure of the thumbs at the temples triggers an area of the brain that is directly underneath the stem of the pineal gland. Many people have an imbalance in this area and feel hopeless. This meditation is for everyone and if solves the imbalance problem that leads to addictions, and other destructive behaviors

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