Kirtan Kriya Meditation
The benefits of this meditation are too numerous to list. It is one of the three meditations the yogis say if all the teachings were lost this is the one to know. It is currently being studied by UCLA and other prestigious universities. These university studies have the subjects perform this meditation for only 12 minutes per day and they are having tremendous results with brain function and memory. This easy meditation can stop dementia and early Alzheimer’s from further progression.