Here at Communitea Yoga and Meditation we just celebrated our first year and we couldn’t be happier to know that our journey has led us to beautiful Oceanside where we can share our love for Kundalini Yoga and Meditation. We love our students, teachers and healers – we have made so many wonderful relationships along the way. We hope you enjoy these images as much as we did… Sat Nam and Love!
“Manifestations come on the heels of what you’ve conjured in thought” – Abraham We would like to give you one of the most powerful and effective Kriyas in Kundaini yoga! As some of you know, we are in the midst of our 40 Day Prosperity Transformation. Sobagh Kriya is a relatively unknown abundance practice and our members are having tremendous results! We wanted to let you know that there is kriya within this kriya.
If you take part one of the 5 part practice and practice for either 3 or 11 minutes it is a complete and extremely effective meditation. Many practitioners of Kundalini Yoga have started with this practice and it is one of the kriyas to learn in our KRI Teacher’s Manual. If you have questions about how to do this kriya either come to the mediation every day at 10:45 am or email us. Whether you do the full 5 parts or simply part 1 there is no doubt you will enjoy flow of abundant gifts and blessings headed your way! Sat Nam and Love.
Meditation to Alleviate Your Stress
This is a very effective pranayama (breath) meditation to release stress.
It will fill you with prana and the result is a calm, quiet, balanced mind and body.
Stress Relief Meditation
Stress and Anxiety
Meditation for Addictions, Phobias and Habituation
This very simply meditation is profoundly effective in eliminating addictive behavior and thought patterns. It can be done for 3min or 5 min. with practice one can even go longer The pressure of the thumbs at the temples triggers an area of the brain that is directly underneath the stem of the pineal gland. Many people have an imbalance in this area and feel hopeless. This meditation is for everyone and if solves the imbalance problem that leads to addictions, and other destructive behaviors
Breath Meditation for Energy, Clarity and Enhanced Immune Support
This is a powerful and effective breath used to set your biorhythm and your electromagnetic field. It will wake up your brain so you feel energized and refreshed.
If your feeling tired during the day or need a pick me up that is nourishing to your body, try this!
Powerful Immune System Booster.
Kirtan Kriya Meditation
The benefits of this meditation are too numerous to list. It is one of the three meditations the yogis say if all the teachings were lost this is the one to know. It is currently being studied by UCLA and other prestigious universities. These university studies have the subjects perform this meditation for only 12 minutes per day and they are having tremendous results with brain function and memory. This easy meditation can stop dementia and early Alzheimer’s from further progression.
It balances the brain and the body. Each finger tip is associated with the meridian point in the brain. The chanting of the mantra stimulates various points meridian points in the upper palate which helps to vibrate the hypothalamus and pituitary glands and de-calcify the pineal gland. It is the calcification of the pineal gland that leads to aging and other neurological Issues. The visualization of the light bathing the brain coming in through the crown of the head and out to the middle of the four head, the third eye point is critical For the success of this meditation. You will feel it in your brain, you will feel relaxed and experience a sense of tremendous well-being.